Essentially Less Stress
Prerequisite: None
Overview:
Stress has been identified as the number one killer in our society. Individuals manifest the signs and symptoms of stressful lives in many different ways. However it is recognized in different people i.e. high blood pressure, insomnia, eating disorders etc; it is important to take steps to reduce the effects of stress in your life and the people you love. Many of the symptoms associated with stress can be treated in a safe and simple holistic manner through the use of essential oils in your everyday lives.
Learn quick and easy ways to reduce your stress levels in the office, car or even at home. Explore the many ways that are suitable to enhance your life with essential oils whether at a computer or dealing with deadlines etc. This is sure to add some joy into your life and the lives around you. Diffuser blends will be made in class for an uplifting effect.
Length of Course:3 hours