Personal Training

More and more people are working out with personal trainers to achieve the fitness and health levels they desire. It used to be a service that was associated with celebrities and athletes alike. Today that has all changed. Teenagers, busy working men and women, busy stay at home mom and dads, seniors, and even children are working out with trainers to meet their individual goals. So what is all the hype about?

Simply put, personal training is the best option for not only keeping you accountable to your commitment, but it is also custom to your needs so that when you put in the effort you know that you are doing the exercises correctly (proper form to decrease the risk of injury) and that you are working at a level that will provide you with the benefits you desire. By working too hard or not hard enough you are at risk of overtraining or undertraining. A personal trainer will assess your starting level of fitness, develop a program that will help you meet your goal, and then monitor and change the program as you progress so that you do not plateau or overtrain.

Booty Boot Camp
$250 6 week program
Toning the lower body, focusing on the gluteus, hamstrings and calves. Working in a group atmosphere 2x per week
Will increase your overall health and endurance
Great for weight loss!